Medifast Pumpkin Shake

One word.  Yummy!

So I have been getting a bit bored with my diet.  I mean, I have been doing it since March 1st.  I lost 20 pounds, and have kept it off.  With my work schedule, and craptastic food at work, it is just tough.

I have been trying to make a play on meals, and this one recipe had me at pumpkin.  I love all things pumpkin, and I couldn't wait to try it.

Ingredients:
1 Medifast Vanilla Shake
1 condiment: pumpkin spice, I used pumpkin flavor (King Arthur Flour)
cinnamon
1/2 cup of cold water
4 or 5 ice cubes

Blend, and enjoy!

If you would like to read my first post about this diet loss, take a look here!

Best Breakfast I have had in a long time!