The other day I made some Santa Fe Breakfast Wraps for breakfast..and Chicken Marsala for dinner. It was amazing!
Santa Fe Wrap was really easy,and I made enough of the chopped up veggies to last for 3 recipes. I could never get sick of this for breakfast!
Ingredients:
1 tsp oil
1/2 cup of chopped red bell peppers
1/2 cup of chopped scallions
garlic ( i usually use prepared garlic)
1/4 tsp of chili powder
1 large egg (to scramble)
1 low carb, whole wheat tortilla
I heated up some oil and sauteed some chopped bell peppers, scallions and garlic to the pan. I added chili powder and some salt and pepper to the pan. I scrambled one egg in another pan and put both the egg and veggies on a low-carb whole wheat tortilla. I added some cheddar to change it up a bit. It was great with the strawberries and some OJ!
Chicken Marsala is one of my favorite recipes to make.
1 Chicken Breast
Flour, Salt, Pepper to coat
1 tsp Olive Oil
1/4 cup Chicken Broth
1/4 cup Marsala Wine
1 tsp corn starch
1 tsp thyme
1 tsp fresh lemon juice
1 tsp garlic powder
1/3 cup of mushrooms
1/3 cup of scallions
Butter to sautee mushrooms and scallions
Farafalle or Egg Noodle pasta
I first flattened a chicken breast with a meat mallet, and then cut up the breast. I coated the chicken with flour, salt and pepper. I then heated up a skillet with olive oil and cooked the chicken in the skillet. I then added some chicken broth, Marsala wine, cornstarch, thyme, lemon juice, salt, and garlic powder to a bowl. I sauteed some mushrooms and scallions in butter,and added the contents of the bowl to the sauteed veggies. After the sauce is thick, put it over the noodles and chicken. Amazing!