Sunday, September 19, 2010

More Food...

The other day I made some Santa Fe Breakfast Wraps for breakfast..and Chicken Marsala for dinner.  It was amazing!

Santa Fe Wrap was really easy,and I made enough of the chopped up veggies to last for 3 recipes.  I could never get sick of this for breakfast!

1 tsp oil
1/2 cup of chopped red bell peppers
1/2 cup of chopped scallions
garlic ( i usually use prepared garlic)
1/4 tsp of chili powder
1 large egg (to scramble)
1 low carb, whole wheat tortilla
I heated up some oil and sauteed some chopped bell peppers, scallions and garlic to the pan.  I added chili powder and some salt and pepper to the pan.  I scrambled one egg in another pan and put both the egg and veggies on a low-carb whole wheat tortilla.  I added some cheddar to change it up a bit.  It was great with the strawberries and some OJ!

Chicken Marsala is one of my favorite recipes to make.
1 Chicken Breast
Flour, Salt, Pepper to coat
1 tsp Olive Oil
1/4 cup Chicken Broth
1/4 cup Marsala Wine
1 tsp corn starch
1 tsp thyme
1 tsp fresh lemon juice
1 tsp garlic powder
1/3 cup of mushrooms
1/3 cup of scallions
Butter to sautee mushrooms and scallions
Farafalle or Egg Noodle pasta

  I first flattened a chicken breast with a meat mallet, and then cut up the breast.  I coated the chicken with flour, salt and pepper.  I then heated up a skillet with olive oil and cooked the chicken in the skillet.  I then added some chicken broth, Marsala wine, cornstarch, thyme, lemon juice, salt, and garlic powder to a bowl.  I sauteed some mushrooms and scallions in butter,and added the contents of the bowl to the sauteed veggies.  After the sauce is thick, put it over the noodles and chicken.  Amazing!

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