The Bar Method

So, I decided I needed more motivation for cross training for my upcoming half marathon.  I heard of a lot of girls in the cyber world doing the bar method and swearing by it, so I figured I would give it a try. 

There are 3 locations in the Chicago area, which is kind of awesome.  I went to the suburban location, which is on my way home from work.

The studio was amazing, clean, and the instructor was very helpful.  She really helped me since I was new, and I had no idea what I was doing.  I did, however, feel like I was the odd ball in the room.  Won't stop me from going back.  I am so sore today, but a good sore. 

I will be doing this and Bikram hopefully once a week for my cross training.  Helping my core muscles, and helping my body overall.