Sunday, March 27, 2011

Tilapia

I made some of the best fish this evening!  I bought some Tilapia at DiCola's yesterday after I was on the South Side of Chicago for a dear friend's baby shower.  Such amazing seafood, and so afordable!

I baked a filet at 400 F for 17 minutes marinated in World Harbor's Marinade (Lemmon Pepper and Garlic)

I served it with some steamed broccoli and cheese, along with a cous cous and bean salad. 

Breakdown: $4 total cost , and 350 calories.


Yum.

2 comments:

  1. I will to post the picture again later..it won't show up!

    ReplyDelete
  2. Hehe, I am having tilapia tonight:)

    ReplyDelete

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