I baked a filet at 400 F for 17 minutes marinated in World Harbor's Marinade (Lemmon Pepper and Garlic)
I served it with some steamed broccoli and cheese, along with a cous cous and bean salad.
Breakdown: $4 total cost , and 350 calories.
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Sunday, March 27, 2011
Tilapia
I made some of the best fish this evening! I bought some Tilapia at DiCola's yesterday after I was on the South Side of Chicago for a dear friend's baby shower. Such amazing seafood, and so afordable!
I baked a filet at 400 F for 17 minutes marinated in World Harbor's Marinade (Lemmon Pepper and Garlic)
I served it with some steamed broccoli and cheese, along with a cous cous and bean salad.
Breakdown: $4 total cost , and 350 calories.
I baked a filet at 400 F for 17 minutes marinated in World Harbor's Marinade (Lemmon Pepper and Garlic)
I served it with some steamed broccoli and cheese, along with a cous cous and bean salad.
Breakdown: $4 total cost , and 350 calories.
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I will to post the picture again later..it won't show up!
ReplyDeleteHehe, I am having tilapia tonight:)
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